Mind Matters: Student Wellness Workshop | Grade VIII – IX

Mind Matters: Student Wellness Workshop | Grade VIII – IX

St. John’s School, Greater Noida West, organized an insightful “Mind Matters: Student Wellness Workshop” for the students of Grades VIII and IX on 11th May in the school auditorium. The workshop aimed to promote mental well-being, emotional awareness, and healthy coping strategies among students.

The session was conducted by Mr. Sourav Sharma, a Sports Psychologist and Neurofeedback & Biofeedback Practitioner currently associated with Conscious Mind Solutions, Noida. With an academic background in Sports Psychology from Guru Nanak Dev University, Amritsar, and practical exposure at SAI/NIS Patiala, he brought valuable expertise and practical insights to the session.

Through interactive discussions and relatable activities, Mr. Sharma addressed important topics such as stress management, emotional regulation, confidence building, concentration improvement, and the significance of maintaining a positive mindset. His engaging and student-friendly approach encouraged active participation and open conversations about mental health.

The workshop also focused on creating awareness about mental wellness, reducing stigma surrounding emotional struggles, and equipping students with essential life skills for their overall development. The session proved to be highly informative, motivating, and impactful for all the participants.
 

The initiative reflected the school’s commitment towards nurturing not only academic excellence but also the emotional and mental well-being of its students.